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pankamien
07:43
8791 ae0a 500
> be me
> lose 10kg of fat after a 6 months of successful cutting (no gain has been lost!)
> fail your effort due to month of pizza rampage and gain extra 4 kg of pure fat 
> reforge your hatred into motivation
> yolo time: mix keto, intermittent fasting, >1000kcal daily deficit and 4 workouts a week
> feel like shit the whole time 
> lol, it actually worked; lost 3kg in 1 week without loosing muscle mass
Tags: moje
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